We can, of course, work out a very generalised figure based upon the 'average' calculation for steps to miles - it is said that the average human takes around 2,000 steps to walk a mile.
Steps and steps goal shown without k over 10000. • Distance always in km or miles (no more m or yd). • Added total calories goal setting. • Total calories option
Taking 10,000 steps is equal to walking approximately five miles. Unless you have an active job, such as a waiter or nurse, it is difficult to log 10,000 steps with daily activity only. (An inactive person takes 3,000 steps or less in their daily activity of moving around the house.) How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. But does it really take nearly five miles daily to make a difference in longevity One was asked to hit the 10,000-step target - around five miles - in a day, while the other group was asked to do three sessions of "Active 10" - which adds up to around 1.5 miles - more like 3,000 There are 63360 inches in a mile.
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Taking 10,000 steps is equal to walking approximately five miles. Unless you have an active job, such as a waiter or nurse, it is difficult to log 10,000 steps with daily activity only. (An inactive person takes 3,000 steps or less in their daily activity of moving around the house.) How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories.
7 Jul 2020 “This magic number of steps is the equivalent of moving almost five miles,” says Travers. While this distance might, at first, be daunting, he says
A 1k run is equal to roughly 0.62 of a mile. This is a little over half of a mile. Accruing airline miles is a dangling carrot to get you to fly a particular airline, use one credit card over another or even shop at certain stores.
Steps and steps goal shown without k over 10000. • Distance always in km or miles (no more m or yd). • Added total calories goal setting. • Total calories option
The miles might not seem so long if you realize how many you manage to log during your daily activities.
The specific number of 10,000 can be traced back to a
Walking is a great form of exercise, especially for beginners. But the time it takes to reach 10000 steps depends on intensity of steps taken. You may have heard the U.S. Surgeon General's recommendation to take at least 10,000 steps a day, which adds up to about five miles. If you were asked today
you can count on 2,000 steps equaling one mile. •. 10,000 steps is considered 5 miles. •.
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10,000 steps is considered 5 miles. •. 200 steps Most people will do about 1,200 steps in about 10 minutes. You then simply divide by 10 to get an accurate stride length in inches.
This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. Use this page to learn how to convert
1 Oct 2020 But lately that nice, round number, the equivalent of around five miles, "For many older people, 10,000 steps per day can be a very daunting
Walking is a great form of exercise, especially for beginners. But the time it takes to reach 10000 steps depends on intensity of steps taken. Tracking your miles.
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Oct 30, 2014 Distance estimates vary from 5k to 5 miles. I have discovered that it would take me about 90 minutes (and 6-8km) of brisk walking to get to 10,000
You may have heard the U.S. Surgeon General's recommendation to take at least 10,000 steps a day, which adds up to about five miles. If you were asked today 23 Mar 2017 Here are a few things to consider when counting steps. If you are a runner who is looking to lose weight and you're running two to three miles Is 10K a magic number or something? The idea of 10,000 steps (about 5 miles) may stem from the HHS physical activity guidelines. 16 Jun 2020 10000 steps is five miles, but new research shows you only need to walk 7500 steps. Find out more on Grazia. 11 Jun 2013 My stride equates to approximately 2,000 steps per mile, so I'm averaging over 5 miles a day, when I was previously averaging less than 2 miles You then simply divide by 10 to get an accurate stride length in inches.